I announced earlier this week that every Thursday I would try to come up with a health or fitness related post to share here. I’m a little nervous about this because more recently I’ve been a little out-of-touch with the health and fitness industry. I did study Sports Medicine in College, but don’t ask me how long ago that was. And I have spent most of my adult life either teaching group fitness or personal training, but I left all of that behind when we moved out to the country last year. So, this is gonna be some great accountability for me! (Eeks.)
I would like to spend more time keeping up with the ever-changing world of health and fitness. I would also love to find more fitness-related blogs to read (PLEASE, pass on your favorites!!) Hopefully I’ll keep trying and learning new things and I’ll keep passing them on to you here!
So, since we’re just on DAY ONE of this venture–May I ask you: Do you have fitness goals you’re working toward? Anyone trying to lose weight, or training for a marathon, or trying to clean up your diet? Do you love yoga, or zumba, or running, or maybe sitting on the couch? If I know what interests YOU in the area of health and fitness, I’ll be happy to target some of that here.
Besides all of that, in time I’ll also plan to share more about my own fitness story– struggles I’ve encountered, and how I’ve overcome them. IF you have specific questions about all of that, go ahead and ask!
For today however, I am excited to give you the LINK to a BRAND NEW PAGE that I just published! It is a little list of the “Rules” (I hate that word, but…) that I personally follow to stay as healthy and fit as I can. And when I say healthy and fit, I mean the kind that goes with being real and happy (ie, eating REAL food–including chocolate– and refusing to be a slave to workouts.)
This wasn’t easy to do….but I do hope something in it encourages you. So hurry over there and read it!
***For future reference, the “10 Rules” page will be found under “In Case You’ve Wondered” Tab at the top of my blog.
Have a happy and healthy Thursday!